WOD 6/2/09

5 Rounds

20 DB Split Snatch (35/25) -10 per leg

10 Box Jumps

5 Burpees

 

So, Angie had a twist to it today. We ran it as a team WOD, with 8 teams of two. To make it extra fun, I added a 400m run at the front, middle and end of the WOD. The team was required to split the run distance and then hit the movements, 200 of each, in relay fashion for a total of 100 reps per athlete. It was a hoot.

We were joined by Michelle and Tom Nugent from  Snoridge CrossFit in Washington. A couple of great folks and good friends. Both of them are hellacious athletes. We gave Michelle a going away present of torn calluses to remember us. That’s what friends are for, right?! Also joining us today were Toby Johnson, a competitive rower and instructor from the Sacramento State Aquatic Center, and new members Mo Ferry and Melinda Aiello. Thanks for stopping in and welcome to CFC!

Tom Nugent in full extension
Tom Nugent in full extension
Michelle Nugent - Legit ROM
Michelle Nugent - Legit ROM
The Team 10 at the start line
The Team 10 at the start line
Mo Ferry, Jeff and Deb waiting and recovering. I dig this pic - not sure why, it's jsut a cool shot.
Mo Ferry, Jeff and Deb waiting and recovering. I dig this pic - not sure why, it's just a cool shot.
Toby, Tom, Michell, Allison and Crazy Ivan.
Toby, Tom, Michelle, Allison and Crazy Ivan.

4 thoughts on “WOD 6/2/09

    1. scott shaughnessy

      Nice Jon, it only took 2 workouts to catch up to me armed with Paleo! If you got a few more days in a month and got on Paleo you would dominate daily. All tell you what, the DB split snatches were brutal. By the way, Trent and Jeff got in the low 9’s…those dudes were flying.

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