WOD 6/3/09

3 Rounds

400M Sprint

30 Push Ups

30 Swings (55/35)

30 Sit Ups

Tasty! Go hard and go fast! GO!

Jon - Pulling under
Jon - Pulling under
Brooke O. - Focused
Brooke O. - Focused
Kristy & Brian - Working through "31"
Kristy & Brian - Working through "31"
Andy - Moving large loads, long distances, quickly.
Andy - Moving large loads, long distances, quickly.
Scott - Getting older. Happy 31st, bro!
Scott - Getting older. Happy 31st, bro!

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