WOD 6/8/09

400m Run

21-15-9

Swings (55/35)

Burpees

Deadlift (225/185)

400m Run

Start with the run, then do the 21-15-9 of the triplet. Upon finishing, drag your carcass out the door and run 400m more. Scale up or down accordingly for maximal power output.

3-2-1…GO!

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