Quote of the Week: “I am so done with these!” – Athena in the midst of Round 3 of 4 Front Squats on 6/9/09.
Nice work to all of our peeps at the box. A big welcome to Ali, who after doing CrossFit on his own for a bit, now joins the CFC family, and to Melinda, who got drug into the mix by Andy!
This week was a tad quiet at the box with some families being out of town and the famous “Scott” off doing whatever firemen do for a week…polishing trucks or something… Scott will be back in action this next week we hope!
Allison and Aaron are at Catalyst Athletics this weekend at an Olympic Lifting Seminar put on by Greg Everett and Aimee Anaya. I am happy to say that besides a small change to their starting positions and some technicla nuances here and there, they are pretty dialed in and solid with what I have been able to pass on. Way to go you two! Look for us to start doing some more Oly Lifting at the box and integrating more of it into WOD’s.