One thought on “WOD 6/17/09

  1. Scott "Drago" Shaughnessy

    Scaled back 5% on the hatch program week 6, 6@225, 6@260, 3@295, 1@335. “Helen” new PR, 7:54, shaved 33 seconds off previous PR…In fact I think everyone got a new PR. My secret is that my body taps into the fat storage in my “love handle” area so I have more energy to burn. So in theory Ill still get PR’s until that extra fat is gone, right Ian? LOL, Good job Jeff, low 7’s and Kim mid 7’s. Jon and I finished right about the same time.

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