WOD 6/20/09

5 Rounds

10 DB Hang Squat Cleans (35/25)

15 Box Jumps

20 Push Ups

Self explanatory. Do not shortchange the movements or reps, or Allison will call you out!  Make it count!

If you are not working with a CF coach, practice the movements for skill prior to the WOD so you don’t look like a spaz while trying to figure it out in the middle of round 3.

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