10 DB Hang Squat Cleans (35/25)
15 Box Jumps
20 Push Ups
Self explanatory. Do not shortchange the movements or reps, or Allison will call you out! Make it count!
If you are not working with a CF coach, practice the movements for skill prior to the WOD so you don’t look like a spaz while trying to figure it out in the middle of round 3.