WOD 6/24/09

1 consecutive Pull Up on the minute for as long as possible.

Rest 

2 consecutive Push Ups on the minute for as long as possible.

Rest

4 Consecutive squats on the minute for as long as possible.

 

This should be interesting. So, you will do 1 Pull up the first minute, then rest the remainder of the time. 2 Pull ups the next minute and rest the remainder. 3 Pull ups the next and so on until you can no longer do all your prescribed pull ups in 60 seconds. Rest a few minutes and do the same with Push ups, this time in multiples of 2. Rest a few more then hit air squats in multiples of 4. Keep the rest cycles short – 3-5 minutes. This may take a  little bit of time, so plan accordingly. This will be our oxidative body weight WOD for the week.

Let’s see how this pans out. GO!

One thought on “WOD 6/24/09

  1. scott shaughnesy

    1 consecutive Pull Up on the minute for as long as possible. 16 total minutes, total 136, new PR
    2 consecutive Push Ups, on the minute for as long as possible. 16 total mnutes, total 255, new PR
    4 Consecutive squats on the minute for as long as possible. 9 total minutes, total 180. weak sauce

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