Tabata Something Else
– 8 Intervals of each movement consisting of 20 seconds of work (max reps) & 10 seconds of rest. Record your reps and add them all together at the end for a total score.
So, do as many reps as possible in 20 seconds, rest for 10, go again, rest, go again, etc. for a total of 8 times per exercise. You must finish the entire exercise intervals before moving onto the next one. There is only 10 seconds of rest between sets and exercises, so don’t dilly dally around. The total time for this WOD is 16 minutes. This is one of my favorites, so make me proud while I am away!