WOD 7/1/09

Front Squat 3-3-3-1-1-1

Rest 5-10 Min

AMRAP 12 Min.

20  Swings

20 Wall Ball

20 Lateral Jump Overs

OK, so you have ME Front Squats up front, working up to singles. From there, rest and go into the MetCon. You will be doing swings, Wall ball, and lateral jump overs. Set up a parallete or soft hurdle and jump over it, from side to side, for a 20 count. Pull, push, extend, do it again….

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