“Fight Gone Bad”
3 Rounds – Max. Reps each exercise in 60 sec. – 1 Min rest between rounds
Wall Ball (20/14)
Sumo DeadliftHigh Pull (75/55)
Push Press (75/55)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.