WOD 7/6/09

“Fight Gone Bad”

3 Rounds – Max. Reps each exercise in 60 sec. – 1 Min rest between rounds

Wall Ball (20/14)

Sumo DeadliftHigh Pull (75/55)

Box Jump

Push Press (75/55)

Row (calories)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


5 thoughts on “WOD 7/6/09

  1. Buddy Holly

    Damn…You guys need to reschedule “fight gone bad” for tomorrow! I am going to see Dr. Murray this afternoon for the shoulder. Grrrr….If I get done in time and make it down the hill…I’ll be there.

  2. Andrew

    Sweet Jesus, Scott…they named a workout after you!!!! This is a must for the box.


    Complete three rounds for time of:
    95 pound Squat clean, 30 reps
    30 Pull-ups
    Run 800 meters

  3. ali

    I think that is the wosrt so far…… loved it and hated it at the same time.
    Hope to improve next time.

    Good job Andy.

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