2 thoughts on “WOD 7/7/09

  1. Scott Shaughnessy

    Back squats; 4@205, 4@215, 4@225, 4@235, front squats; 3@180, 4@190, 4@200, 4@210. Metcon; 10:27 however did swings with 75lbs. Arrgghhh!

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