WOD 7/11/09

Make up day! CFC staff will be busy with a CrossFit Intro Course for SSD personnel, so there will be  no morning class. The afternoon group will be back on at 4 PM. So, in light of that pick a WOD you missed and/or work on some specific skills that need some polishing up. If you are feeling really beat up, take today as a rest day and spend time checking out the CrossFit Games and the constant updates of the competitions! I am VERY bummed I am not there this year, as a competitor or even just to watch. I’ll be back next year with a vengeance and I am bringing my CFC pipehitters with me! Best of luck to the CFG competitors!

Jim W. is STRONG! With only minor deadlift coaching under his belt, we worked on 1 RM's. Jim picked up 365 like a bag of groceries and had plenty of gas in the tank. For sake of safety, I stopped it there, but look out the next time we hit this up!
Jim W. is STRONG! With only minor deadlift coaching under his belt over the past month, we worked on 1 RM's. Jim picked up 365 like a bag of groceries and had plenty of gas in the tank. For sake of safety, I stopped it there, but look out the next time we hit this up!
Fight Gone Bad in the CFC house.
Fight Gone Bad in the CFC house.
Our man, Shaun. Chilling somewhere in Europe and flying the CFC flag!
Our man, Shaun. Chilling somewhere in Europe and flying the CFC flag!

One thought on “WOD 7/11/09

  1. Rick

    Thank you on behalf off all the SSD folks you are helping/have helped! Tough times need tough people. The seminar today was insightful, inspiring and motivating for all. Ian and Ali= class act! And kudos to all the participants who rawked it! I will be posting a few pics on the SSD health and wellness blog also.

    Blissings,
    Rick

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