Make up day! CFC staff will be busy with a CrossFit Intro Course for SSD personnel, so there will be no morning class. The afternoon group will be back on at 4 PM. So, in light of that pick a WOD you missed and/or work on some specific skills that need some polishing up. If you are feeling really beat up, take today as a rest day and spend time checking out the CrossFit Games and the constant updates of the competitions! I am VERY bummed I am not there this year, as a competitor or even just to watch. I’ll be back next year with a vengeance and I am bringing my CFC pipehitters with me! Best of luck to the CFG competitors!