WOD 7/15/09

400m Sprint

21 OH Squats (95/65)

21 Box Jumps

400m

15 OHS

15 Box Jumps

400m

9 OHS

9 Box Jumps

This is a WOD from the Mid-Atlantic CrossFit Qualifiers Event. Blair Morrison won the Men’s heat with a 8:00 time. Nicole Gordon came in at 9:33. That’s fast! Prior to the WOD, work on your POSE running technique. You will need it for this WOD, so make sure you dial it in. Practice every day this week…you might need it!

GO!

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