WOD 7/19/09

REST DAY!

Take a good day off and recover. If you haven’t had the chance to check out some of the CrossFit Games 2009 highlight videos, now is you chance to catch up. Having competed the year before and seeing the level of athleticism then, this years athletes left me in awe! Some crazy stuff and unreal athletes!

CFG Video 1. – The Final 16 Competitors

CFG Video 2. – Final Event Highlights

Mikko Salo Video – Mens Winner

Tanya Wagner Video – Womens Winner

CFC and the SSD Health & Wellness Team hosted a free Intro to CrossFit Fundamentals Class for SSD personnel at the box. We opened it up to 25 folks, but unfortunately due to the sorry state of budgetary affairs and subsequent transfers, many folks ended up having to cancel. Nonetheless, we had 7 folks come in who wanted to improve their abilities, health and understanding of CrossFit. We  had a great time and appreciate the effort on everyone’s behalf. It was a fun workout as well as a stress release in these hard times. Thanks to my brothers and sisters in black and gold for coming by. Props to Lt. Anglemoyer for his continued support and help with our box.

We had some great performances from clients this week. Tricia To was on fire on Thursdays 20m AMRAP WOD and on yesterdays DB Clean/GHD Sit Up WOD. Then we had Rob easily pull a 390 Deadlift and is closing in on being the first client at 400 Lbs. Wayland is a man on fire and is showing great form and movement in each and every workout. Jeff continues to get faster and faster – a testament to good training and a Paleo diet. All of our clients did a helluva job working out this week in the “hot box”. You are all inspiring to watch and work with. Thank you! – Ian & Allison

Jeff and Kristy
Jeff and Kristy
Wayland locking out the press
Wayland locking out the press
SSD in the CFC house larning the Fundamentals!
SSD in the CFC house larning the Fundamentals!
Lisa G. getting some personal attention from Ian
Lisa G. getting some personal attention from Ian
Gary Gaspar with very nice squat form!
Gary G. with very nice squat form!
Tom M. with a great squat!
Tom M. with a great squat!

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