WOD 7/21/09

“DIAFRAN”  aka; “Two Girls and a Bucket”

3 Rounds

15 Deadlifts (225/155 Lbs)

15 HSPU’s

15 Pull Ups

15 Thrusters (95/65 Lbs)

A Combo WOD – Diane and Fran broken into pieces.  Try HSPU’s, even if you have to scale them back.

Today we got to watch our very own CFC comedian, Rob Peters, pull a 405 Lb Deadlift. Rob has been training with us for about 4 months and has shown major strength and conditioning gains. Last week he pulled 390 like a bag of groceries. Today, his new Rogue Oly Shoes arrived and as he promised, he went for 400. I don’t think Rob passed math class so he put on 405. Rob is the first CFC client to break the 400 barrier! Awesome freakin’ work, brother!!

5 thoughts on “WOD 7/21/09

  1. Badger

    Nice pull Buddy. That’s the only time I have seen you silent at the box. 🙂

    It’s the shoes. Chicks dig the shoes.

  2. scott shaughnessy

    Wow…..that is freaky. Like Mars Blackman aka Spike Lee said in the Nike commercials…..”It must be the shoes”. 😉

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