“DIAFRAN” aka; “Two Girls and a Bucket”
15 Deadlifts (225/155 Lbs)
15 Pull Ups
15 Thrusters (95/65 Lbs)
A Combo WOD – Diane and Fran broken into pieces. Try HSPU’s, even if you have to scale them back.
Today we got to watch our very own CFC comedian, Rob Peters, pull a 405 Lb Deadlift. Rob has been training with us for about 4 months and has shown major strength and conditioning gains. Last week he pulled 390 like a bag of groceries. Today, his new Rogue Oly Shoes arrived and as he promised, he went for 400. I don’t think Rob passed math class so he put on 405. Rob is the first CFC client to break the 400 barrier! Awesome freakin’ work, brother!!