WOD 7/25/09

400m

5 Rounds

10 Burpees

20 Push Ups

30 Squats

400m

So, run 400 and then come in and do the 5 Rounds of movements. When you are all done with the 5 Rounds, go run once more to stop the clock.

If you are scaling this, run 200m, do 3 rounds of the movements, scale the Burpees to Squat Thrusts (burpee with no push up), and then 200m to finish it up.

Get some!

Kristy - A flawless kipping pull-up
Kristy - A flawless kipping pull-up

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