Row – 1 Minute
DB Clean & Jerk – 1 Min (35/25)
You will do 5 rounds of : row for 1 minute for distance. Record distance and rest 30 seconds. DB Clean & Jerk for max reps in 1 Minute. Rest 30 sec., record reps and get ready to repeat the cycle over again a few more times.
The C&J’s are to be done from the deck each rep into a power clean. Reset then jerk overhead. This will keep the power output high. Yes folks, these are the things I think about in my downtime…