WOD 8/3/09

Squats 5×5

Rest 5-10 Min

10 x 100m Sprints – Rest 1 Min. Between Rounds

ME Work in the form of Squats on the front end. Rest and then do some 100m Sprints. Go fast and work hard. This is short, but very taxing on all fronts. Finish with some Toes-to-Bars 3×10 (sub with high knee ups if TTB aren’t possible).

 

Denise - One of our new members executing beautiful OH positioning in the Push Press.
Denise - One of our new members executing beautiful OH positioning in the Push Press.

4 thoughts on “WOD 8/3/09

  1. Buddy Holly

    Thanks…You really want to kill me. Front and Back Squats on Saturday added with today’s WOD is going to kill me….Sorry, I’m just whinning…..someone has to do it….

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