Rest 5-10 Min
10 x 100m Sprints – Rest 1 Min. Between Rounds
ME Work in the form of Squats on the front end. Rest and then do some 100m Sprints. Go fast and work hard. This is short, but very taxing on all fronts. Finish with some Toes-to-Bars 3×10 (sub with high knee ups if TTB aren’t possible).