WOD 8/4/09

“FRAN”

21-15-9

Thrusters (95/65)

Pull Ups

The dirtiest four letter F word in CrossFit. It’s time to throw down, peeps. Judging by the freaky athletes we have in the house, I would expect some serious fast times. Let’s see what you got!

Kim - Locked out in a nice split jerk
Kim - Locked out in a nice split jerk

4 thoughts on “WOD 8/4/09

  1. Buddy Holly

    I have a work obligation this evening, so I’ll have to take a rain check on “FRAN”. I’ll make FRAN up this week. Badger stop your whinning and “Be a man”! Hahahaha

    1. Badger

      Get it right, Holly Hobby:

      When asked about changing bar position during squats to avoid pressure, Ivan offered the following suggestions:

      1. Adjust the grip and elevate the elbows to support the bar
      2. Drape a towel over the bar for some padding and
      3. Be a man

      🙂

  2. Scott Shaughnessy

    Sorry I missed FRAN. I’m stuck put of county on a fire in near red bluff…I’ll be back next week (hopefully) for more CFC pain. Hope all is well.

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