WOD 8/9/09

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Andy - When everything else fades to grey...
Andy - When everything else fades to grey...

2 thoughts on “WOD 8/9/09

  1. Buddy Holly

    Oops…it’s still early..yes, wounderful is spelled “wonderful”…I’ll definitely be awake after today’s WOD!

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