Push Jerk (95/65)
Swing (55 /35)
500m Row – Row between each round.
Yes folks, it’s that time of year again. It’s the Alley-Cat’s Birthday today and to celebrate, we get to do her namesake WOD!! I can’t thank her enough for putting up with my crap and goofiness, managing to help run our business, and raise our two boys! On top of it, I get to coach her and watch her get fitter, faster, and stronger every day. Happy Birthday, baby! I love you! — Ian