WOD 8/22/09

3 rounds

50m Broad Jump – sprint back to start

20 Squats

20 Push Ups

50m Lunges – Sprint back to start

20 Swings

20 OH plate sit ups

50m Single Leg Hops – Sprint back to start

** Saturday afternoon class at 3PM instead of 4PM. Be on time please! **

Miste - Her fitness and increased capacity is testament to her hard work and dedication!
Miste - Her fitness and increased capacity is testament to her hard work and dedication!
The morning crew hits the WOD full force.
The morning crew hits the WOD full force.
The afternoon group gets after it.
The afternoon group gets after it.
The birthday girl hard at work...(OK, she really just got done with Murph..)
The birthday girl hard at work...(OK, she really just got done with Murph..)

4 thoughts on “WOD 8/22/09

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