WOD 8/24/09

5 Rounds

20 Wall Ball (20/14)

15 Box Jumps

10 Deadlifts (60%  1RM)

5 Burpees

Hehehehehe…..Go!

Take a look at the photos and burn them into your memory. All of your deadlifts should look like these. Various body types all in strong and correct pulling positions.

Deb
Deb
Kim
Kim
Kristy
Kristy
eric
Eric
Brian
Brian

7 thoughts on “WOD 8/24/09

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