WOD 8/26/09

3 Rounds

25 Swings (55/35)

25 Push Ups

25 Overhead Squats (65/45)

25 Sit Ups

Lock in the midsection! Lots of stability work needed here in each movement, so stay tight. Work on technique on the front end, then hit the WOD and turn up the intensity a bit.


Wayland & Ali - One big happy family...
Wayland, Ali & Badger - One big happy family...

12 thoughts on “WOD 8/26/09

  1. Allison Carver

    Happppppppppy Birthday baby!!!!!!!! Thank you for all that you do for us! You are a wonderful husband, great father and amazing coach! We hope you have a great day. We love you more then you will ever know. ~Allison & Boys

  2. A big shout out of “THANK YOU ALL” to the CFC family who have taken the time to wish Allison and I Happy Birthday in person and on through the blog over the past couple days. We are truly honored and thankful to have all of you as part of our everyday lives. Thanks to all of you for everything!

    Now, go do 36 burpees in my honor…DO IT NOW!! 😉

    Hugs, kisses and sweat — Ian

  3. Eric

    Happy Belated Birthday Ian…….Sorry I missed you guys yesterday but my friend was too scared to try the WOD ( he’s a cop from San Diego). I told him it would be OK because there are lots of firemen there that are always helping the cops finish their WOD. HA HA HA!
    We did the WOD anyway at Cal Fit; Good workout! We both finished around 14 minutes.

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