WOD 8/28/09

3 Rounds

21 Knees to Elbows

21 Swings (55/35)

21 Push Ups

21 Hang Power Cleans (95/65)

21 Box Jumps

21 Russian Lunges (25/15) – per leg

 A nice way to wrap up the week!

Jean - A very solid OH lock out position. Active shoulder, rigid elbow, locked wrist - Nice!
Jean - A very solid OH lock out position. Active shoulder, rigid elbow, locked wrist - Nice!

6 thoughts on “WOD 8/28/09

  1. Buddy Holly

    Hahahaha….Can I do “FRAN” instead…plz. I have to work this evening and I need to be out of the box no later than 630. And today’s WOD looks like it might take some time…This should be my last Friday night working; so I won’t have anymore excuses. Oh, I went to several seedy liquor stores in Sacramento County and had an elderly illegal man purchase our lottery tickets. So in 12 hours we should all be millionaires…yippee!

  2. Badger

    Happy one year anniversary to the CFC blog.

    One year and day today.

    You guys managed to pack a lot of wisdom and even more sweat into that year.

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