Skills and Drills
800m / 400m / 200m / 100m
We are going to tone the day back a bit with some running skill work and then some time trials at various distances. Rest for a few minutes between the runs, then get into the next one.
Once you are finished, work on Handstand Holds and then some midline stability work like Windmills or Turkish Get Ups.
Here is some cool footage of some VERY strong human beings.