WOD 8/31/09

ANGIE

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Start out with some BW stuff for the week and tomorrow we have…… Oh, I am not going to spoil the surprise, just be there.

Get some!

Rob, Wayland, and Scott - Enjoying themselves outdoors.
Rob, Wayland, and Scott - Enjoying themselves outdoors.

3 thoughts on “WOD 8/31/09

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