WOD 9/1/09

“Fight Gone to Crap”

3 rounds – 1 Min for max reps per exercise – 1 min rest between rounds

Thrusters (65/45)

Box Jumps

Swings (55/35)


Double Unders

A variation of FGB. I first saw this WOD years ago on CrossFit One World’s site. I borrowed it and have done it a couple times, however, this time I made a couple modifications. Still, props to Freddy C. for his torturous WOD. If you can’t do double unders, do jump overs above a parallete, small hurdle or child. 

If you have done FGB, then this is the same format. For those who haven’t, you will do 1 min at each exercise for max reps, immediately move to the next exercise at the end of the minute, until you get through all 5 movements. You then get a 1 minute break before doing the next 5 minute cycle. Lather, rinse, repeat one more time for a total of 15 minutes of work with two 1 minute rest periods in between. And you thought your last fight went bad!!


Eric B. - Not bad for a fireman.. ;)
Eric B. - Not bad for a fireman.. 😉

6 thoughts on “WOD 9/1/09

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