WOD 9/4/09

15 DB Cleans (35/25)

30 Toes to Bars

30 Box Jumps

15 ManMakers (25/15)

30 Push Press (65/45)

30 Swings (55/35)

15 Wall Ball (20/14)

30 Pull Ups

30 Burpees

A twist on one of the 2009 CrossFit Games WOD’s. This chipper should make up for everyone who thought yesterday’s WOD was too easy.

GO!

3 thoughts on “WOD 9/4/09

  1. This one was a barn burner….did squat cleans and manmakers with 35lbs dumbell. Push presses with 85lbs and swings with 55lbs. I did toe-to-bar abs that was a little more challenging. This was super hard…21:12.

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