WOD 9/6/09

Rest Day!!

Enjoy the rest day and Labor Day! Big props to the folks who did yesterdays WOD.

A couple of things to put out there. We are not open on Monday due to Labor Day. We are taking a well deserved vacation and will be back to normal operations on Tuesday at 830 AM.

Secondly, our new schedule is up and running as of this week. Please note the changes to the schedule in the “schedule” section of the right sidebar under CFC Info Pages. We are going to run with this new schedule for the next few months since Allison and I will be running the box full time for a while. If we are moving forward in the business and are growing we will stick with it. If not, we will go back to our old schedule.

We are putting 100% of our efforts into the business for the next few months to make this the best gym for our clients and will be doing what we can to accomodate folks and get new clients in here.

With that in mind, we are also now offering our On-Ramp Class for new members to get them up to speed and into the large CF groups. The times for the On-Ramp Class are in the schedule section.

The classes are going to be one hour long for 1 month (12 sessions) and will be run at the specified times and days. The cost is $125 and is a very thorough run down of the movements and corresponding WOD ‘s afterwards. It is designed to get folks comfortable and adapted to CrossFit in a nice, progressive manner. If you are interested, please contact Ian or Allison ASAP to get enrolled in our upcoming session or to get on the list for the next one at the end of the month.

We are in midst of some big and exciting changes at CFC, so if you have any questions or need some info please contact us!

Take care and stay strong!

3 thoughts on “WOD 9/6/09

  1. Buddy Holly

    I did nothing…hahahahaha…well almost nothing. I row’d 2000 meters in 7:41 on a C2…(I could have read it wrong) and I did 40 pull-ups. I took the opportunity to relax, because I have a feeling we are going to be punished for this small vacation. BRING IT ON!!!! (plz, be gentle…).

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