11 Swings (55/35)
9 Pull Ups
11 Wall Ball (20/14)
9 Lunges (per leg)
11 DB Snatch (35/25) – per side
The time flies by – I remember exactly where I was on that day 8 years ago and how I felt. In honor of that day, we will be doing the above WOD. There are 3 rounds to signify the three planes and structures that were destroyed in the course of the terrorist attacks. The reps are obviously 9/11.
My eternal gratitude and appreciation go out to the 411 Public Safety personnel who perished on that day. 343 FDNY, 23 NYPD, 37 PAPD and 8 private EMS personnel died in the line of duty as they risked their lives to save complete strangers. That is called “valor” and “courage” and is the ultimate test of a person’s character.
Go hard, go fast, have pride and never forget!
**EDIT** I put the challenge up to “Team 10” to finish the WOD in exactly 9:11 for $20 out of my dirty little claws. Trent came DAMN close and faded in the last round to just miss it. Anyone else up for going really hard and fast for a chance at $20?
As a sidenote, Trent has been EN FUEGO the last few workouts. Yesterday he posted a blistering 10:50 and today came in at 10:2, all while using the 75 LB Kettlebell! Nice work – I see yet another potential CF Games 2010 challenger coming up!