WOD 9/14/09

AMRAP 20 Min

12 Thrusters (65/45)

10 Pull Ups

Flexion and extension of the shoulder via the humerus in opposing directions activated by the biceps and triceps. The hips create the momentum via transferring energy from core to extremity in a closed chain movement. Sounds tricky, eh? How about this – Push, pull, go fast.

GO!

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