WOD 9/15/09

AMRAP 20 Min

12 Power Snatch (65/45)

10 Push Ups

If you cannot do a power snatch, please sub Overhead Squats in their place.

GO!

Deb - Beautiful set up and form for the deadlift.
Deb - Beautiful set up and form for the deadlift. Neutral head, flat locked back, bar under scapula, knees & toes slightly out, weight on the heels.

8 thoughts on “WOD 9/15/09

  1. Buddy Holly

    For some odd reason I really enjoy doing snatches. One of the few compound movements I “get” despite my glaring lack of coordination. 🙂

  2. Evoc in the hizzie

    Its all Jerks and Snatches at CFC! Carvers, thanks tons for the WOD. It felt great getting pushed. Andy and Scott nice work, the girls rawked! Maybe next time I can move up to the big boy weight.

    3 push-ups shy of 15 with the bar. WOOT!
    Rick

  3. Will B. CrossFit CSA

    Ian,

    I just wanted to let you know that my box in Dublin, CA, (CrossFit CSA), has opened its doors. Seeing you go through your journey, as well as some very sound advice to begin this whole process, was of great help to me. I look forward to making it up to your neck of the woods very soon. you always have a second home if you’re ever down in the bay area.

    Thanks again brother.

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