2 thoughts on “WOD 9/16/09

  1. Got rocked today at crossfit 209 in Stockton. Newly opened, this is a well put together box. The trainers are dialed and they have a good clients base. They ran me through 5 rds of 20 pullups, 10 front squats at 165 and a 450 meter run. Time, 33:48. Thanks Gabe!

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