WOD 9/19/09



Double Unders

Sit Ups

Can’t do double unders? Time to learn. If your learning curve is lengthy, then sub single jumps at double the number of DU’s. Sit ups are usually AbMat sit ups, but if you are a pipehitter, you can do GHD situps.


Here’s an old video of Brendan doing Double Unders at CrossFit HQ back in the Santa Cruz era.

2 thoughts on “WOD 9/19/09

  1. Laura

    Ian and Allison,
    Thank you so much for letting me join you today for Sally’s first day. It was a great workout – your coaching and encouragement got me through those DU’s. I know Sally is going have great coaches in you two!!

    Thanks again and see you at Fight Gone Bad!


  2. Parsha

    Watching you do those DU’s Laura made me think I really need to buy a jump rope and start practicing! You made that look easy! And Sally, a little over 8 minutes? This was made for you! … Allison and Ian, you are both genuine people who have a genuine passion for fitness! I must agree with Laura… your encouragement gets me through every workout day I’ve had thus far! Super Thanks!

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