WOD 9/20/09

Rest Day!!
Nice work to all for the hard work everyone put in this week.

As a reminder, the Fight Gone Bad fundraiser is next week at CF East Sac at 10 AM. If you have not registered or donated, now is the time. If you want to workout as part of the event, there will be scaled categories for everyone. If not, please throw on your best CFC garb and come on down to support your peeps. There will be great foods and bevs on hand for everyone. Be there or I will make your life miserable!

With that in mind, CFC will be closed on 9/26/09 while we are at CFES for the event. NO CLASSES on 9/26!! If you want to work out, then get your butt down to CFES and take part!!

Rest up, the next evolution is around the corner.

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