WOD 9/22/09

Fight Gone Bad – Task Priority

3 Rounds for time – 1 Minute rest between rounds

20 Wall Ball (14/20)

20 Sumo DL High Pull (55/75)

20 Box Jumps

20 Push Press (55/75)

20 Calories Row

This variation of FGB makes you do a specific number of reps before moving on. This will give you a total of 300 points and I believe it is a harder version than the Time Priority FGB since it’s balls out the whole way. Try getting the WOD done in under 17 minutes, since that is the working time of the regular FGB. With the FGB fundraiser coming up, this is a good tune up to let you know what you need to do.

You didn’t think I’d let you get away without hitting this one before Saturday, did you??

Sky - Pretending to drive the fire truck ;)
Sky - Pretending to drive the fire truck 😉

6 thoughts on “WOD 9/22/09

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s