12 Pull Ups
21 Swings (55/35)
Yes friends, we are going large here. We are taking Helen out to 5 rounds instead of the normal 3.
Fight Gone Bad is right around the corner. Register now if you haven’t yet and wish to donate and/or participate. The event is going to kick ass, so don’t miss it. A big thanks to CFES for hosting it. I would love to return the favor next year, so let’s put forth a great showing this time around. If you are planning on competing, please let me know ASAP so I can let CFES know who from CFC will be throwing down! Send me an email or leave a comment that you are in ASAP!!!
Regarding parking for the event, CFES has reserved CSUS parking Lot 11 for the event. It is a few blocks away, but it will be easier than trying to find random parking in the area of the gym. Park there and walk in. The picture is below and the directions will be posted on their site on Friday as a reminder.
Nice work to all who did the Task Priority FGB today, especialy those who did 5 rounds by accident…my bad… Everyone did a stellar job in tackling the WOD and getting through it!
The CFC 60 Day Paleo Challenge is a week deep and people are starting to notice changes. You may initially feel a bit on the low side of your energy levels throughout the day. This is normal and can last for a few days until the body figures out how to deal with the lack of constant carbs coming in and relies upon bodyfat as the primary fuel source. Also, stick to it and be strict about it. If nothing else, remember “Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar”.
I checked in on Robb Wolf’s site today and found a good review of the Paleo Brands seminar this past weekend. Check it out -there is some good info contained in it. Also, regularly check Robb’s site and Mark’s Daily Apple for some great concepts in primal/paleo nutrition. Both links are in the “Links” section to the right. Keep up the great work gang! The results will be well worth it in the end!!