WOD 9/24/09

5×5 Bench Press

Rest 5-10 Min

“Death by 10 Meters”

With a continuously running clock, sprint ten meters the first minute, 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter down and back efforts required for the round.

So, pace off 10 meters. The first minute, sprint 10m and rest. The second, sprint 10 up, 10 back and rest. The third minute, sprintup, back and up again. Keep going back and forth until you die….. or can’t finish the reps…

Awwww, come on! It’ll be fun!

Mel - Instead of lunging, she's somewhere in the Greek Islands wishing she were at CFC! ;)
Mel - Instead of lunging, she's somewhere in the Greek Islands wishing she were at CFC! 😉

2 thoughts on “WOD 9/24/09

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