WOD 9/25/09

“The Dirty Thirty”
30 Box Jumps
30 Jumping Pullups
30 K.B. Swings (55/35)
30 Lunges
30 Knee to Elbow
30 Push Press (45)
30 Back Extensions
30 Wall Balls (20/14)
30 Burpees
30 Double Unders or 90 Single Jumpropes
Rob, Ali and Wayland going hard.
Rob, Ali and Wayland going hard.

4 thoughts on “WOD 9/25/09

  1. Last time I did the dirty 30 was 12/15/2008 however since it was my 3rd WOD ever Ian, programmed 7 out of 10 movements and it still took me 16:15. So this time I PR at 12:15 shaving 4 mins off and adding 90 reps. It was probably my new do-wins. Lol.

  2. Rick

    Good times! Paul, you are all heart brother, nice work, John you are an animal. There is not too many people that would smack themselves in the nose with a 45 pound bar, and still kill the WOD:)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s