20 Min AMRAP
7 Thrusters (95/65)
9 Ring Dips
11 GHD Sit Ups
Thrusters are full ROM, ass to ankles. If you can’t do ring dips, do elevated push ups instead. Put the feet up on a box and do them that way. Sub weighted AbMat sit ups for GHD sit ups if needed.
Some of you may have heard of Parkour, a form of free-running and gymnastics in urban environments. It’s pretty crazy stuff and with my accident prone luck, nothing I would be dabbling in at the moment. Still, some guys are REALLY good, like these Russian kids. Check it out and be in awe.