WOD 10/1/09

5 Rounds

400m Run

15 DB Cleans (35/25)

12 Wall Ball (20/14)

Run for a while and then open the hip creating elevation on an object. This action will cause momentum & elevation in a pulling motion as well as a pushing motion. Good times!

Jennie, Kristy, The Scott and Trent - Mornings at CFC.
Jennie, Kristy, The Scott and Trent - Mornings at CFC.

5 thoughts on “WOD 10/1/09

  1. scott shaughnessy

    19:45. Jeff and Shaun were 2 mins and 1 min faster. Another WOD where I couldnt breath…Thanks, looking forward to tomorrows WOD.

    1. Sally (that girl)

      Simon you breezed through that workout in like 10 min. then jammed outta there! lol Good job to the 5:00 crew… glad I was there to do this WOD with you guys 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s