WOD 10/3/09

Skill work or make up a missed WOD. Or, if you are in our house, you could warm up and the go heavy with the warm up.

3 Rounds – 10 reps

OH Lunge (45/25)

OHS (95/65)

Press (95/65)

Back Extension (25/15)

Sit Ups (10 Plate)

Push Ups

Pull Ups

Get it on!

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