12 Dumbbell Swings (55 /35)
21 Knees to Elbows
21 Box Jumps
21 Russian Lunges (25/15) – per leg
Mid line stability is key here. Make sure the swings stay tight. The chest is up, the back is locked into extension, the hips create the drive and momentum on the kettlebell and the arms are at extension. Don’t muscle it, use the hips!