WOD 10/9/09

5×5 Deadlift

Rest 5-10 Min

3 Rounds

400m

50 Squats

Load the Deadlifts at about 80% 1 RM for sets across. It will most likely not be very fun – that’s good. Rest up for a few afterward and hit the MetCon. Run 400m and then do 50 air squats for 3 rounds.

Jennie crushing the row
Jennie crushing the row

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