WOD 10/11/09


Enjoy the day off and get loosened up and relax a bit. If you are doing the Paleo Challenge, you may indulge a bit today, just don’t go hog wild. So far it sounds as though everyone is doing pretty damn good with the diet challenge. Allison and I are seeing changes in those folks who are dialing it in and sticking to it. Great job! We are proud of you, so keep up the great work!

A big congrats to Casey and Paul B. for finishing up their On Ramp Class. You will soon be seeing them in the main training groups, so be sure to get to know them and welcome them in. Nice work, gentlemen!

Rest up – the next evolution is right around the corner!

Scott & Ian
Scott & Ian

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