6 thoughts on “WOD 10/14/09

  1. Buddy Holly

    I feel the pain and soreness already setting in… Get my icy hot ready! What ever happened to the 21-15-9 workout scheme? Let the good times roll……(I’m crying right now!)

  2. Mel

    What a hideous workou…..oooooohhhhh cute kids. I see how it is. Post this WOD with a picture of cute kids. I prefer the sippy cup/fish cracker WOD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s