WOD 10/17/09

20 min AMRAP

15 Push Ups
15 Sit Ups
20 Mountain Climbers
20 Lunges

Straight forward. Mountain climbers are done as such: drop into a push up plank, and then bring the knees up to the chest and back one at a time as though you were running in place while in a plank. 20 total (10 per leg). Get up and do 20 lunges total (10 per leg). Lather, rinse, repeat. 

Now, here’s the rub – hard chargers will be doing push ups on the rings (if you have them) or with feet elevated. Sit ups will be done Russian Twist style with a weight plate (lie back, plate over head, come up midway, twist left, twist right, go back down with plate overhead). Mountain Climbers will stay as is and the Lunges will be weighted.

Hugs and kisses — Ivan

Heidi - Down deep in the Front Squat
Heidi - Down deep in the Front Squat

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