WOD 3/29/13

5 Rounds (20m Time Cap)

10 Deadlifts (225/155)
20 Sit Ups (10)
30 Double Unders
100m Run

** Changed TTB to Sit Ups due to Opens 13.4 Event**


The CFC “Strength & Conditioning Fundamentals for CrossFit” seminar is coming up on May 4th at 9 AM. This is a course designed for coaches and athletes of all levels to help them improve programming to achieve fitter, faster, stronger and healthier clients!

You can register HERE.