WOD 4/1/13

Strength

Front Squats – 3×3

Increase 10 Lb from 3/11/13
Sets Across

MetCon

7 Minute running clock

1 Thruster
1 Pull Up
2 Thruster
2 Pull Up
3 Thruster
3 Pull Up…

*Rep scheme is in ascending order
*See how far up the ladder you can get in 7 minutes

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