Strength
Front Squats – 3×3
Increase 10 Lb from 3/11/13
Sets Across
MetCon
7 Minute running clock
1 Thruster
1 Pull Up
2 Thruster
2 Pull Up
3 Thruster
3 Pull Up…
*Rep scheme is in ascending order
*See how far up the ladder you can get in 7 minutes